The death of someone you love changes life in ways that can be difficult to put into words. Grief is deeply personal, and there is no right or wrong way to experience it. Some days may feel manageable, while others can feel overwhelming.
Whatever you are feeling, please know that you do not have to face it on your own.
Alongside the sadness of loss, you may also be coping with practical concerns, unexpected responsibilities, or worries about the future. During such a difficult time, it can be a comfort to know that help is available.
There are many caring organisations offering support to people who are grieving. Whether you would like someone to listen, help you understand your feelings, provide bereavement counselling, or support children and young people through their loss, there are people who are ready to walk alongside you with compassion and understanding.
We have gathered together a number of organisations that you may find helpful. Please visit their websites to learn more about the support they offer.
If you are feeling overwhelmed, distressed, or simply need someone to talk to, Lifeline provides free, confidential counselling and emotional support, 24 hours a day, every day of the year, for anyone in Northern Ireland. You can contact Lifeline at 0808 808 8000 from both landlines and mobiles.
Above all, remember that asking for support is not a sign of weakness—it is a gentle step towards healing. There are people who care deeply and who will be there to listen, encourage, and support you as you find your way through grief, one day at a time.
Sources of Support
- Bereaved NI
- Cruse Bereavement Support
- Hope Again (support for young people)
- Samaritans
- Wave Trauma Centre
- Bereavement Advice Centre
- Bereavement NI (Northern Ireland Bereavement Network)
- UK Commission on Bereavement
- NISCC Learning Zone – Grief and Bereavement
- AtaLoss
- Little Forget Me Nots Trust
- Directory of Services to Support Mental Health and Emotional Wellbeing
If you would also like someone from the parish to listen, pray with you, or be alongside you during this time, please do not hesitate to contact us at 028 3832 3161. You will always receive a warm welcome, a listening ear, and our prayers.